Gwang-Gae 1st Rec Black Belt

1st Degree Probationary Black Belt Pattern GWANG-GAE (42 Movements)
Named after Gwanggaeto the Great, the 19th king of the Goguryeo Dynasty, who regained the lost ancestral territories including the greater part of Manchuria. The diagram (±) represents the expansion and recovery of the lost territories.

Ready Stance D

Twin Knifehand Strikes (Yell) – Right One Leg Stance
Ready Stance B
Right Reverse Upset Punch Middle (Medium) – Left Front Stance
Left Reverse Upset Punch Middle (Medium) – Right Front Stance
Right Hooking Block (Step directly in front of right foot) – Right Front Stance
Left Double Knifehand Block Low – Left Back Stance
Left Hooking Block (Step directly in front of left foot) – Left Front Stance
Right Double Knifehand Block – Low Right Back Stance
Left Double Knifehand Block – Left Cat Stance
Right Double Knifehand Block – Right Cat Stance
Right Reverse Palm Heel Upset Strike High (Medium) – Left Front Stance
Left Reverse Palm Heel Upset Strike High (Medium) – Right Front Stance
Right Knifehand Strike Low (To Left Palm) – Closed Stance
Left #1 Side Kick Low
Left #1 Side Kick High
Right Reverse Outside Knifehand Strike High – Left Back Stance
Left Hammerfist – High Closed Stance
Right #1 Side Kick Low
Right #1 Side Kick High
Left Reverse Outside Knifehand Strike High – Right Back Stance
Right Hammerfist High – Closed Stance

Gwang-Gae 1st Rec Black Belt

WEST COAST TAEKWONDO