Ki-Bon: White Belt Sr
White Senior Belt Pattern KI-BON (14 Movements)
Means “the basics”. It is the first form a taekwondo student learns to build their foundation for their journey to black belt.
Ready Stance A
- Left Low Block – Left Front Stance
- Right Punch Middle – Right Front Stance
- Left Inner Forearm Block – Left Back Stance
- Right Punch Middle – Right Front Stance
- Left High Block – Left Front Stance
- Right #2 Front Kick – Left Sparring Stance
- Right Low Block – Right Front Stance
- Left Punch Middle – Left Front Stance
- Right Inner Forearm Block – Right Back Stance
- 10 Left Punch Middle – Left Front Stance
- Right High Block Right Front Stance
- Left #2 Front Kick – Right Sparring Stance
- Left Horizontal Hammerfist Middle – Sitting Stance
- Right Horizontal Hammerfist Middle – Sitting Stance
White Belt One-Steps
- Step into Left Front Stance, Left High Block, Right Reverse Punch Middle, Step Left Foot Back, Right Front Kick (Yell)
- Step into Right Back Stance, Right Inner Forearm Block, Right Back Fist High, Right #1 Side Kick (Yell)
- Left Crescent Kick Block, Right Side Kick, Step into Right Back Stance, Right Knife Hand Strick High (Yell)
Tenets Of Taekwondo
Courtesy, Integrity, Perseverance, Self-Control, Indomitable Spirit
Taekwondo Student Oath
- I shall observe the Tenets of Taekwondo
- I shall Respect My Instructors and Senior Students
- I shall never misuse Taekwondo
- I will be a champion of freedom and justice
- I will build a more peaceful world
Stripes (On Left):
- Black – I Wills (Junior Students)
- Yellow – Back Fist, Hammer Fist, Knifehand Strike
- Green – Sitting Stance, #1 and #2 Side Kick #2 Outside Crescent Kick
- Blue – Full Form, Name of Form and Number of Movements
- Red – White Belt One-Steps (with partner)
