Po-Eun: 1st Decided Black Belt

Ready Stance D

1. Left Double Fist Block – Left Back Stance
2. Left Double Upward Punch High – Left One Leg Stance
3. Right Side Kick Low
4. Right Knifehand Strike Middle – Sitting Stance
5. Left Horizontal Punch – Sitting Stance
6. Right Inner Forearm Block – Left Low Block – Sitting Stance
7. Left Inner Forearm Block – Right Low Block – Sitting Stance
8. Twin Inner Forearm Block – Sitting Stance
9. Right Backward Elbow Strike – Sitting Stance
10. Right Punch Middle (Left finger tips on top of right elbow) – Sitting Stance
11. Left Backward Elbow Strike – Sitting Stance
12. Right Double Horizontal Punch – Sitting Stance
13. Right Wrist Slap Low X-Stance (Left leg in front)
14. Right C-Block (Yell) – Right Back Stance
15. Twin Elbow Strike (Medium – end fast) – Closed Stance
16. Left Low Block – Right Backfist High – Sitting Stance
17. Left Hammerfist Low (Right Palm) X-Stance (Right leg in front)
18. Left Circular Double Ridgehand Block Low – Left Back Stance
19. Right Double Fist Block – Right Back Stance
20. Right Double Upward Punch High – Right One Leg Stance
21. Left Side Kick Low
22. Left Knifehand Strike Middle – Sitting Stance
23. Right Horizontal Punch – Sitting Stance
24. Left Inner Forearm Block – Right Low Block – Sitting Stance
25. Right Inner Forearm Block – Left Low Block – Sitting Stance
26. Twin Inner Forearm Block – Sitting Stance
27. Left Backward Elbow Strike – Sitting Stance
28. Left Punch Middle (Right finger tips on top of left elbow) – Sitting Stance
29. Right Backward Elbow Strike – Sitting Stance
30. Left Double Horizontal Punch – Sitting Stance
31. Left Wrist Slap Low X-Stance (Right leg in front)
32. Left C-Block (Yell) – Left Back Stance
33. Twin Elbow Strike (Medium – end fast) – Closed Stance
34. Right Low Block – Left Backfist High – Sitting Stance
35. Right Hammerfist Low (Left Palm) X-Stance (Left leg in front)
36. Right Circular Double Ridgehand Block Low – Right Back Stance