Ge-Baek: 1st Senior Black Belt - West Coast Taekwondo

1st Degree Senior Black Belt Pattern GE-BAEK (44 Movements)
Named after Gyebaek (660 C.E.), a great general in the Baekje Dynasty. The diagram (l) represents his severe and strict military discipline.

Ready Stance D

Left Knifehand X-Block Middle (Yell) – Left Back Stance
Right #2 Twist Kick
Right Punch Middle – Right Front Stance
Left Reverse Punch Middle – Right Front Stance
Left High Block – Left Front Stance
Left Low Block (One arm only) – Left Front Stance
Twin Horizontal Pressing Arc Hands High (Medium) – Left Front Stance
Left Double Fist Block – Right One Leg Stance
Left Palm Heel Upset Strike Middle – Sitting Stance
Right Punch Middle – Sitting Stance
Left Backfist High (Right fist under left elbow) – Sitting Stance
Left Double Knifehand Block – Left Back Stance
Left #1 Front Kick
Left Spearhand High – Left Front Stance
Right Reverse Spearhand High – Left Front Stance
Right #2 Side Kick
Left Double Fist Block – Left Back Stance
Left Double Fist Block – Left Back Stance
Left Double Knifehand Block – Left Back Stance
Right 9 Block – Sitting Stance
Left Knifehand Low Block – Left Front Stance
Right #2 Round Kick
Right Hop Side Kick (Yell)
Twin High Punch – Right Front Stance
Twin Horizontal Pressing Arc Hands High (Medium) – Right Front Stance
Left Reverse Upset Punch Middle – Right Front Stance
Right Reverse Elbow Strike (To left palm) – Left Front Stance (right foot moves)
Right Double Inner Forearm Block X-Stance (right leg in front)
Right Palm Heel Upset Strike High – Sitting Stance
Left Punch Middle – Sitting Stance
Right Backfist High (Left fist under right elbow) – Sitting Stance
Right Reverse Ridgehand Strike High – Left Front Stance (left foot moves)
Right #2 Round Kick
Twin Punch High – Left Front Stance
Right Reverse Upset Punch High (Yell) – Left Back Stance
Left 9 Block – Sitting Stance
Left Circular Double Ridgehand Block Low – Sitting Stance
Right Circular Double Knifehand Block Low – Sitting Stance
Left Leg Stretch/ Twin Inner Forearm Block – Sitting Stance
Left Leg Stretch/ Twin Inner Forearm Block – Sitting Stance
Right High Block – Right Front Stance
Left Reverse Punch Middle – Right Front Stance
Left High Block – Left Front Stance (left foot moves)
Right Reverse Punch Middle – Left Front Stance