Ready Stance F

1. Twin Punch High (Yell) – Left Front Stance
2. Twin Knifehand Strike High – Left Front Stance
3. Right Inner Forearm Block – Right Back Stance
4. Left Reverse Punch High – Right Front Stance
5. Right Punch High – Right Back Stance
6. Left Reverse Punch High – Right Back Stance
7. Left #2 Round Kick
8. Left Low Block/Right Reverse Backfist High – Left Back Stance
9. Left Backhand High – Left Back Stance
10. Right Inside Crescent Kick (to left palm)
11. Right Low Block/Left Reverse Backfist High – Right Back Stance
12. Right Backhand High – Right Back Stance
13. Left Inside Crescent Kick (to right palm)
14. Twin Elbow Strike –  Left Back Stance
15. Right Ridgehand Block High – Right Front Stance
16. Left Reverse Ridgehand Block High – Right Front Stance
17. Right Punch High – Right Front Stance
18. Left Reverse Punch High – Right Front Stance
19. Left #2 Twist Kick
20. Left Backfist High – Left Back Stance
21. Right #2 Twist Kick
22. Right Backfist High – Right Back Stance
23. Left Outside Knifehand Strike High – Left Cat Stance
24. Right Outside Knifehand Strike High – Right Cat Stance
25. Left Double Press Block (Medium) – Left Front Stance
26. Right Double Press Block (Medium) – Right Front Stance
27. Right Knifehand Strike Low (to left palm) – Closed Stance
28. Right Spin Heel Kick
29. Left Knifehand High Block – Left Front Stance
30. Right Reverse Punch High – Left Front Stance
31. Left Reverse Reinforced Upset Punch High – Right Back Stance
32. Right Reverse Horizontal Punch – Left Front Stance
33. Left Spin Heel Kick
34. Right Knifehand High Block – Right Front Stance
35. Left Reverse Punch High – Right Front Stance
36. Right Reverse Reinforced Upset Punch High Left Back Stance
37. Left Reverse Horizontal Punch – Right Front Stance
38. Right Circular Double Ridgehand Block Low – Right Back Stance
39. Left Circular Double Ridgehand Block Low – Left Back Stance
40. Left Knifehand Block / Right Reverse Low Block – Left Front Stance
41. Twin Punch High – Right Front Stance
42. Right Hammerfist High (to left palm) – Left One Leg Stance
43. Right Spin Side Kick
44. Twin Inner Forearm Block – Sitting Stance
45. Right #3 Jump Hook Kick (Yell)
46. Twin Inner Forearm Block – Sitting Stance
47. Right #2 Round Kick
48. Right 9 Block – Sitting Stance
49. Left 9 Block – Sitting Stance
50. Right Knifehand Block/Left Reverse Low Block – Right Front Stance
51. Twin Punch High Left Front Stance
52. Left Hammerfist High (to right palm) – Right One Leg Stance
53. Left Spin Side Kick
54. Twin Inner Forearm Block – Sitting Stance
55. Left #3 Jump Hook Kick (Yell)
56. Twin Inner Forearm Block – Sitting Stance
57. Left X Block Low – Left X-Stance
58. Left Outside Block – Left Front Stance
59. Right Outside Block – Right Front Stance
60. Left Reverse Palm Heel Strike High (Medium) – Right Front Stance
61. Left Low Block/Right Reverse Knifehand Block – Left Front Stance
62. Right Reverse Palm Heel Strike High (Medium) – Left Front Stance
63. Right Low Block/Left Reverse Knifehand Block – Right Front Stance
64. Right High Block – Right Front Stance
65. Left Reverse Punch High – Right Front Stance
66. Left High Block – Left Front Stance
67. Right Reverse Punch High – Left Front Stance